MOVEMENT. BALANCE. YOU.

The Posture Perfect · Physiotherapy Clinic in MumbaiCome backto yourself.

Thoughtful physiotherapy. A fresh perspective on the way you move.

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BPThBangaloreMIAPDelhiNear Opera House · Mumbai

Near Opera House · Mumbai

Anatomical spine with natural curves, individual vertebrae, discs and sacrum in warm ivory

THE ART OF MOVING WELL

A study in movement and balance

SCROLL TO FIND YOUR ALIGNMENT

CARE THAT STARTS WITH A CONVERSATION

BPTh

Bachelor of Physiotherapy

MIAP

Member, Indian Association of Physiotherapists

COMT

Certified Orthopaedic Manual Therapist

The Posture Perfect · Opera House

Movement. Balance. You.

The Posture Perfect is a physiotherapy clinic in Mumbai, on SVP Road at Opera House, led by Dr. Akshay Bandekar.

We see patients from Girgaon and across South Mumbai for posture correction, back, neck and shoulder pain, orthopaedic and neurological conditions, and advanced manual therapies. Every visit begins with a conversation and a careful assessment, so your plan fits your body and the life you want to get back to.

Find the clinic near Opera House or read about our approach.

Cervical SpondylosisFrozen ShoulderTennis ElbowDisc ProlapseArthritisSports InjuriesVertigoBell’s PalsyWrist DropFoot DropNeck painShoulder painBack stiffnessKnee pain

Care, considered

How we can help.

Four areas of care, each beginning with a thorough assessment.

Standing posture assessment with a fully clothed patient in a bright clinic

Desk workers & professionals

Postural Correction

Complete postural assessment and treatment for neck pain, shoulder pain and back stiffness.

Explore Postural Correction

Clinician guiding a clothed patient through a supported knee and leg movement

Bones, joints & muscles

Orthopaedic Conditions

Care for cervical spondylosis, frozen shoulder, tennis elbow, disc prolapse, arthritis, sports injuries and pain across the body.

Explore Orthopaedic Conditions

Practitioner guiding an exercise with a wheelchair user in a rehabilitation gym

Nerves, balance & movement

Neurological Conditions

Supportive physiotherapy for vertigo, Bell’s Palsy / facial palsy, wrist drop and foot drop.

Explore Neurological Conditions

Clinician supporting a clothed patient’s arm during a hands-on assessment

Hands-on, specialised care

Advanced Manual Therapies

Visceral Manipulation, Fascial Manipulation and Craniosacral Therapy, delivered by a clinician trained in each.

Explore Advanced Manual Therapies

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Dr. Akshay Bandekar, physiotherapist at The Posture Perfect Physiotherapy Clinic in Opera House, Mumbai — Dr. Akshay BandekarFounder & Physiotherapist · The Posture Perfect Physiotherapy Clinic, Opera House, Mumbai

Meet your physiotherapist

Hands-on care, explained.

Dr. Akshay Bandekar founded The Posture Perfect Physiotherapy Clinic in Opera House, Mumbai, to offer assessment-led physiotherapy with a personal touch.

Trained in orthopaedic manual therapy, with advanced study in Visceral Manipulation, Fascial Manipulation and Craniosacral Therapy.

BPThMIAPCOMT

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Your journey

From first call to moving well.

Step 1: Book
Request an appointment online, or call or message us on WhatsApp.
Step 2: Assessment
A thorough, unhurried look at your concern, movement and daily life.
Step 3: Personalised plan
A clear plan, explained simply, built around your goals.
Step 4: Treatment & guidance
Hands-on therapy and exercise, with advice to keep you moving well.

Book your first visit

Visit our clinic

Inside the clinic.

A calm, well-equipped clinic at Murad Mansion, SVP Road, where Dr. Akshay sees patients in Opera House, Mumbai.

Reception and waiting area at The Posture Perfect Physiotherapy Clinic in Opera House, Mumbai — The reception and waiting area at The Posture Perfect Physiotherapy Clinic, Opera House, Mumbai.

Consultation room with an examination couch and a spine model at The Posture Perfect Physiotherapy Clinic in Opera House, Mumbai — The consultation room at The Posture Perfect Physiotherapy Clinic, where every assessment begins with a conversation.

Inside The Posture Perfect Physiotherapy Clinic in Opera House, Mumbai: treatment table, exercise equipment and an anatomy chart — Inside The Posture Perfect Physiotherapy Clinic, a calm, well-equipped space on SVP Road, Opera House, Mumbai.

Visit the clinic

Find us on SVP Road.

The Posture Perfect Physiotherapy Clinic

26, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 400004
Next to Marwadi Vidyalaya

Phone: +91 83695 79928
Timings: 7:30 AM – 7:30 PM

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Directions, landmarks and timings

26, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 400004

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Kind words

What our patients say.

Years of desk work had left my lower back stiff every evening. The assessment was thorough and the exercises were easy to follow. I sit through a workday comfortably again.

Priya ShahMalabar Hill, MumbaiBack Pain

I strained my hamstring a month before a half marathon. Dr. Bandekar explained every step of the plan, and I ran the race pain free.

Rohan MehtaGirgaon, MumbaiSports Injury

My neck and shoulders were constantly tight. A calm, unhurried session, and the posture advice has stayed with me long after.

Anjali DesaiWalkeshwar, MumbaiNeck Pain

Climbing stairs had become something I dreaded. A few weeks of guided strengthening and the knee feels steady and confident.

Farhan KhanMazgaon, MumbaiKnee Pain

After my knee surgery I wanted careful, steady guidance. Each week had a clear goal, and I always knew what came next.

Neha IyerMatunga, MumbaiPost-surgery Rehab

I did not realise how much I slouched until it was shown to me. Small, simple changes made a real difference to how I feel by evening.

Kabir MalhotraColaba, MumbaiPosture Correction

I could barely lift my arm to comb my hair. Patient, gentle treatment, and my movement came back bit by bit.

Sunita PatilDadar, MumbaiFrozen Shoulder

The shooting leg pain was wearing me down. Within a few visits I was sleeping better, and I understood what to avoid and what to do.

Imran QureshiMarine Lines, MumbaiSciatica

Warm, attentive and never rushed. I felt listened to from the first conversation, and that made all the difference.

Meera NairChurchgate, MumbaiBack Pain

Long hours of driving had left me with a stiff neck and headaches. The exercises took ten minutes a day and the headaches eased.

Vikram JoshiByculla, MumbaiNeck Pain

Years of desk work had left my lower back stiff every evening. The assessment was thorough and the exercises were easy to follow. I sit through a workday comfortably again.

Priya ShahMalabar Hill, MumbaiBack Pain

I strained my hamstring a month before a half marathon. Dr. Bandekar explained every step of the plan, and I ran the race pain free.

Rohan MehtaGirgaon, MumbaiSports Injury

My neck and shoulders were constantly tight. A calm, unhurried session, and the posture advice has stayed with me long after.

Anjali DesaiWalkeshwar, MumbaiNeck Pain

Climbing stairs had become something I dreaded. A few weeks of guided strengthening and the knee feels steady and confident.

Farhan KhanMazgaon, MumbaiKnee Pain

After my knee surgery I wanted careful, steady guidance. Each week had a clear goal, and I always knew what came next.

Neha IyerMatunga, MumbaiPost-surgery Rehab

I did not realise how much I slouched until it was shown to me. Small, simple changes made a real difference to how I feel by evening.

Kabir MalhotraColaba, MumbaiPosture Correction

I could barely lift my arm to comb my hair. Patient, gentle treatment, and my movement came back bit by bit.

Sunita PatilDadar, MumbaiFrozen Shoulder

The shooting leg pain was wearing me down. Within a few visits I was sleeping better, and I understood what to avoid and what to do.

Imran QureshiMarine Lines, MumbaiSciatica

Warm, attentive and never rushed. I felt listened to from the first conversation, and that made all the difference.

Meera NairChurchgate, MumbaiBack Pain

Long hours of driving had left me with a stiff neck and headaches. The exercises took ten minutes a day and the headaches eased.

Vikram JoshiByculla, MumbaiNeck Pain

FAQs

Questions, answered.

Can’t find what you’re looking for? Call or message us and we’ll be glad to help.

No. You can book directly with us. If you have reports, X-rays, MRI scans or a referral note, please bring them along as they help us understand your condition better.

Your first visit is an unhurried, detailed assessment. We talk through your concern, medical history and daily routine, then assess your posture, movement, strength and flexibility. You leave with a clear explanation of what’s going on and a personalised treatment plan.

The first assessment usually takes around 45–60 minutes. Follow-up sessions typically last 30–45 minutes, depending on your treatment plan.

It depends on your condition, how long you’ve had it and how your body responds. Many people notice improvement within the first few sessions. After your assessment, we’ll give you an honest estimate and review your progress regularly.

Wear comfortable, loose clothing that lets you move freely and allows easy access to the area being treated, for example shorts for knee problems or a loose top for shoulder or neck concerns.

Physiotherapy shouldn’t be painful. Some techniques or exercises may feel mildly uncomfortable, and you may feel a little sore after early sessions, but we always work within your comfort level and adjust treatment based on how you feel.

Yes. Home visits are available in select areas of South and Central Mumbai, ideal for post-surgery recovery, elderly patients or anyone with limited mobility. Just choose “Home Visit” while booking and we’ll confirm availability.

We’re open from 7:30 AM to 7:30 PM, every day of the week, including weekends, so early-morning and evening appointments are available for working professionals. Book online or message us on WhatsApp to find a time that suits you.

Book online in a few quick steps by choosing a clinic or home visit, your concern and a preferred date, or call or WhatsApp us on +91 83695 79928. The clinic will confirm your appointment time.

The Posture Perfect · Physiotherapy Clinic in MumbaiCome backto yourself.

Movement. Balance. You.