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Founder and physiotherapist at The Posture Perfect, Opera House, Mumbai.
Profile
Dr. Akshay Bandekar is the founder of The Posture Perfect, a physiotherapy clinic at Opera House, Mumbai. He holds a Bachelor of Physiotherapy (BPTh) from Bangalore, is a member of the Indian Association of Physiotherapists (MIAP) and is a Certified Orthopaedic Manual Therapist (COMT).
He has advanced training in Visceral Manipulation (USA), Fascial Manipulation (Italy) and Craniosacral Therapy (USA), which sit alongside assessment-led, hands-on care for posture, orthopaedic and neurological concerns.
Book AppointmentQualifications
Bangalore
Delhi
Advanced training
A gentle hands-on approach that looks at how the organs and their surrounding tissues move and relate to the spine and posture.
Works with the fascia, the connective tissue that wraps muscles, to look at restrictions in movement.
A very light-touch approach that works with the head, spine and sacrum.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders