Bones, joints & muscles
Care for cervical spondylosis, frozen shoulder, tennis elbow, disc prolapse, arthritis, sports injuries and pain across the body. Joint, muscle and spine problems each have their own story. After a thorough assessment, treatment combines hands-on manual therapy with guided exercise, always explained so you know what is being done and why.
What we treat
Pain of all kinds
How we approach it
We begin with your history and a careful physical assessment of the affected area.
You hear what we find, what it may mean and what the options are.
Manual therapy and progressive exercise, adapted as you improve.
Guidance for returning to the activities that matter to you.
Find your area
Select an area to see related conditions, then book with it pre-selected.
Questions
Not necessarily. If you already have reports or scans, please bring them. We will advise if anything further is needed.
We treat pain of many kinds across the neck, shoulder, elbow, hand, back, thigh, knee, ankle and heel. A careful assessment helps us understand what is contributing to it.
Hands-on techniques are adjusted to your comfort. Please tell us at any point if something feels too much.
We will advise which activities are suitable for you and how to return to your sport or routine in stages.
Appointment requests are confirmed by the clinic via call or WhatsApp.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders