Desk workers & professionals
Complete postural assessment and treatment for neck pain, shoulder pain and back stiffness. Long hours at a desk, on a screen or on the move can leave the neck, shoulders and back feeling tight and tired. We start by looking at how you sit, stand and move, then build a plan that fits your workday and your body.
What we treat
What to expect
A calm, unhurried look at your posture, movement and daily habits, starting with what you tell us.
A clear plan built around your findings and your routine, explained in plain language.
Manual therapy where appropriate, with exercises you can follow with confidence.
Practical changes to your workstation and habits so progress carries into your day.
Find your area
Select an area to see related conditions, then book with it pre-selected.
Questions
It is designed for desk workers and professionals who notice neck pain, shoulder pain or back stiffness, especially after long periods of sitting or screen work.
Comfortable clothing that lets you move freely and lets us see your neck, shoulders and back during the assessment.
Most plans include simple exercises and posture habits. We explain each one and adjust the plan to suit you.
No single position suits everyone. We focus on comfortable positions, regular movement and strength that suit your body and your work.
Appointment requests are confirmed by the clinic via call or WhatsApp.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders