5 desk habits that are hurting your posture
Long hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your postureFour areas of care
Four areas of physiotherapy, each beginning with a thorough assessment and a plan explained in plain language.
01Desk workers & professionals
Complete postural assessment and treatment for neck pain, shoulder pain and back stiffness.
Explore Postural Correction
02Bones, joints & muscles
Care for cervical spondylosis, frozen shoulder, tennis elbow, disc prolapse, arthritis, sports injuries and pain across the body.
Explore Orthopaedic Conditions
03Nerves, balance & movement
Supportive physiotherapy for vertigo, Bell’s Palsy / facial palsy, wrist drop and foot drop.
Explore Neurological Conditions
04Hands-on, specialised care
Visceral Manipulation, Fascial Manipulation and Craniosacral Therapy, delivered by a clinician trained in each.
Explore Advanced Manual TherapiesBrowse by condition
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From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders