5 desk habits that are hurting your posture
Long hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your postureHands-on, specialised care
Visceral Manipulation, Fascial Manipulation and Craniosacral Therapy, delivered by a clinician trained in each. These techniques are gentle, precise and hands-on. They are offered alongside a full assessment and are chosen only when they suit your needs. We describe each in plain language and make no promises of cure.
Techniques
How a session works
We start with your story and a physical assessment, so the technique has a clear reason.
Light, specific hands-on work, adjusted to how your body responds.
We ask how you feel throughout and change course if needed.
Simple guidance on movement and self-care between visits.
Find your area
Select an area to see related conditions, then book with it pre-selected.
Questions
A gentle hands-on approach that considers how the organs and their surrounding tissues move and relate to the spine and posture. Training: USA.
A technique that works with fascia, the connective tissue around muscles, to look at restrictions in movement. Training: Italy.
A very light-touch approach that works with the head, spine and sacrum. Training: USA.
We do not make cure claims. These approaches are used as part of a wider plan, and your assessment guides what is suitable for you.
Appointment requests are confirmed by the clinic via call or WhatsApp.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders