5 desk habits that are hurting your posture
Long hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your postureLegal
Effective Date: October 27, 2026
How The Posture Perfect Physiotherapy Clinic collects, uses, stores, and protects your personal and health information across our website and services.
On this page
When you contact us, request an appointment, or submit an enquiry, we may collect:
If you choose to provide information related to your physiotherapy consultation or treatment, this may include information about:
We use such information only when reasonably necessary to respond to your enquiry, arrange an appointment, or provide appropriate healthcare services.
When you visit our website, certain technical information may be collected automatically, such as:
Our website may use cookies and similar technologies to improve functionality, understand website usage, remember preferences, and measure website performance. You can manage or disable cookies through your browser settings. Some website features may not function properly if certain cookies are disabled.
We may use the information we collect to:
We do not use your personal information for purposes unrelated to the reason it was collected unless permitted or required by applicable law.
If you contact The Posture Perfect through phone, WhatsApp, email, contact forms, or other communication channels, we may receive and retain the information you provide to respond to your enquiry or manage your appointment.
Please avoid sending highly sensitive medical information through general messaging platforms unless specifically requested by our team.
Third-party platforms such as WhatsApp, Google, email providers, or telecommunications providers may process information according to their own privacy policies and terms.
We take reasonable technical and organisational measures to protect the information we collect from unauthorised access, loss, misuse, alteration, disclosure, or destruction.
However, no website, online platform, or electronic transmission can be guaranteed to be completely secure. While we take reasonable steps to protect your information, we cannot guarantee absolute security of information transmitted through the internet.
We retain personal information only for as long as reasonably necessary for the purpose for which it was collected, including providing services, maintaining appropriate records, resolving disputes, complying with legal obligations, and protecting our legitimate interests.
The period for which information is retained may vary depending on the type of information and the reason it was collected.
Subject to applicable law, you may have rights regarding your personal information, including the ability to:
To exercise an applicable right or make a privacy request, please contact us using the details provided below.
Where permitted and where appropriate consent has been provided, The Posture Perfect may contact you with information about services, updates, educational content, or other relevant communications.
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Please note that you may still receive essential communications relating to appointments, enquiries, or services you have requested.
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The Posture Perfect is not responsible for the privacy practices, security, or content of third-party websites. We recommend reviewing the privacy policies of any external services you access through our website.
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We may update this Privacy Policy from time to time to reflect changes in our services, website functionality, technology, legal requirements, or privacy practices.
Any updated version will be published on this page with the revised Effective Date. We encourage visitors to periodically review this page for the latest information.
If you have any questions, concerns, requests, or complaints regarding this Privacy Policy or the way The Posture Perfect handles personal information, please contact us:
The Posture Perfect Physiotherapy Clinic26, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 400004thepostureperfect@gmail.com+91 83695 79928thepostureperfect.comBy using our website, submitting an enquiry, or voluntarily providing information to The Posture Perfect, you acknowledge that you have read this Privacy Policy. Where applicable, we will seek consent or rely on another lawful basis before processing personal information, in accordance with applicable laws and regulations.
Reach out to our team any time; we're happy to explain how your information is handled at The Posture Perfect.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders