5 desk habits that are hurting your posture
Long hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your postureOpera House · SVP Road · South Mumbai
The Posture Perfect Physiotherapy Clinic is a physiotherapy clinic on SVP Road at Opera House, led by Dr. Akshay Bandekar. Here is how to find us, when we are open and what we treat.
Physiotherapist near Opera House
The Posture Perfect Physiotherapy Clinic is on the 2nd floor of Murad Mansion on SVP Road (Sardar Vallabhbhai Patel Road), in the Opera House area. The neighbourhood is close to Girgaon and Charni Road, so the clinic is convenient for people who live or work in Girgaon, Kalbadevi, Marine Lines, Grant Road, Tardeo, Malabar Hill and Churchgate.
Dr. Akshay Bandekar founded the clinic to offer assessment-led physiotherapy: a proper conversation and examination first, then a plan explained in plain language. You can read about Dr. Akshay and his training or how we work.
Directions & landmarks
The address is 26, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 400004. The clinic is next to Marwadi Vidyalaya, and you will find us on the 2nd floor. You arrive at our reception and waiting area; the consultation room is inside.
Open the map below for turn-by-turn directions from wherever you are, or call +91 83695 79928 and we will guide you.
Visit the clinic
The Posture Perfect Physiotherapy Clinic
26, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 40000426, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 400004
Open in Google MapsTimings
The clinic is open 7:30 AM to 7:30 PM on all seven days of the week. Appointment requests are confirmed by the clinic by call or WhatsApp, so we recommend booking ahead rather than walking in.
Conditions treated
Physiotherapy in Mumbai for posture, orthopaedic and neurological conditions, plus advanced manual therapies. Choose a condition to read more.
FAQs
The clinic is at 26, Murad Mansion, 2nd Floor, SVP Road, Opera House, Mumbai – 400004, on the 2nd floor of Murad Mansion on SVP Road in the Opera House area of South Mumbai. Next to Marwadi Vidyalaya.
The clinic is open 7:30 AM to 7:30 PM on all seven days of the week. Requests are confirmed by the clinic by call or WhatsApp, so please book ahead.
Yes. Dr. Akshay Bandekar sees patients at The Posture Perfect on SVP Road, Opera House, close to Girgaon and the rest of South Mumbai.
No. You can book directly. If you have reports, X-rays or MRI scans, please bring them, as they help the assessment.
It begins with a conversation and a careful assessment of your posture, movement and daily habits. You then hear what we find and what the options are, before any plan is agreed with you.
Use the online booking page, or call or WhatsApp +91 83695 79928. The clinic confirms your time by call or WhatsApp.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders