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The Posture Perfect Physiotherapy Clinic logo

From our journal

Ideas to help you move well.

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5 desk habits that are hurting your posture

Long hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.

Read more: 5 desk habits that are hurting your posture

When should you see a physio for back pain?

Most back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.

Read more: When should you see a physio for back pain?

Simple stretches for stiff neck and shoulders

Four gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.

Read more: Simple stretches for stiff neck and shoulders
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