5 desk habits that are hurting your posture
Long hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your postureNerves, balance & movement
Supportive physiotherapy for vertigo, Bell’s Palsy / facial palsy, wrist drop and foot drop. When nerves affect balance, facial movement or the strength of the hand and foot, everyday tasks can feel uncertain. We assess carefully and work step by step, with exercises and hands-on therapy matched to what you can do today.
What we treat
A sudden drooping of the face, new weakness, slurred speech or a sudden severe dizzy spell needs urgent medical attention. Please go to the nearest emergency department first.
How we approach it
We look at balance, movement, strength and sensation to understand where support is needed.
Realistic goals set with you and, where helpful, your family.
Targeted exercises and hands-on therapy, progressed gradually.
Regular check-ins to adjust the plan as things change.
Find your area
Select an area to see related conditions, then book with it pre-selected.
Questions
After an assessment, we can guide suitable movement and balance work. We will also tell you if you need to see a doctor for further evaluation.
Care is gentle and focuses on facial movement and muscle control, shaped by your assessment. Sudden facial weakness should first be checked by a doctor.
Yes. We assess the underlying movement and strength and use exercises and supportive therapy to work on function.
Yes, you are welcome to bring someone with you.
Appointment requests are confirmed by the clinic via call or WhatsApp.
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders