About the clinic
The Posture Perfect is a physiotherapy clinic at Opera House, Mumbai. Our tagline is our philosophy: movement, balance and you at the centre of the plan.
Philosophy
Good physiotherapy is personal. The same pain can have different causes in different people, so we begin with you, not a template.
We combine careful assessment with skilled hands-on therapy and guided exercise, and we take the time to explain each step. Our aim is a plan that feels understandable, realistic and possible to follow.
The clinic
The Posture Perfect Physiotherapy Clinic is on the 2nd floor of Murad Mansion, SVP Road, Opera House, Mumbai. Visits begin in the consultation room and continue in the treatment area.
Founder & lead physiotherapist
Dr. Akshay Bandekar founded The Posture Perfect Physiotherapy Clinic in Opera House, Mumbai, and leads every assessment and treatment plan.
He has advanced training in Visceral Manipulation (USA), Fascial Manipulation (Italy) and Craniosacral Therapy (USA), which sit alongside assessment-led, hands-on care for posture, orthopaedic and neurological concerns.
Our approach
We look closely before we treat. Your history, posture and movement guide every decision, not a standard routine.
Skilled manual therapy is a core part of how we work, alongside exercise matched to your body and your day.
We explain what we find and why, so you leave each visit understanding your plan and confident to follow it.
Why posture matters
We spend long hours sitting, looking at screens and repeating the same movements. Over time these habits can load the neck, shoulders and back and leave them feeling stiff or sore.
Posture is not about holding one “perfect” position. It is about having comfortable options, moving regularly and building the strength to support the things you do every day. Understanding your own patterns is often the first step.
How we treat
Your story comes first: what hurts, what has changed and what you want to get back to.
A careful physical assessment of posture, movement and the area of concern.
In plain language: what we found, what it may mean and the options in front of you.
Hands-on therapy and guided exercise, adjusted visit by visit as you respond.
Practical advice on habits, workstation and movement so progress carries into daily life.
3D anatomy: BodyParts3D / DBCLS, licensed CC BY-SA 2.1 Japan. lifesciencedb.jp/bp3d
From our journal
PostureLong hours at a desk do not have to mean a sore neck and tight back. These five everyday habits are the ones we see most, and each has a simple fix.
Read more: 5 desk habits that are hurting your posture
Back PainMost back pain settles on its own, but not all of it should be left to. Here is how to tell what can wait, what to get checked, and what needs urgent care.
Read more: When should you see a physio for back pain?
Neck & ShouldersFour gentle stretches you can do at your desk in a few minutes to ease a tight neck and shoulders, with simple pointers on how to do them comfortably.
Read more: Simple stretches for stiff neck and shoulders