Hands-on, specialised care
Craniosacral Therapy is a very light-touch approach applied to the head, spine and sacrum. At our clinic it is offered only after a full assessment, as one part of a wider plan and never as a stand-alone cure.
In Craniosacral Therapy, the clinician rests their hands very lightly on areas such as the head, neck, spine or the base of the spine (the sacrum), and follows subtle changes in the tissues under their hands. The pressure is minimal, often described as no more than the weight of the hands.
Practitioners describe the approach as releasing tension in the tissues around the head and spine. It is important to be honest that the idea of a measurable craniosacral rhythm is not supported by strong scientific evidence, and that the research on the benefits of this therapy is limited and of mixed quality. Many people value it as a calming, relaxing experience, and some report feeling less tense afterwards.
For these reasons we offer it as an option within a broader plan of assessment, movement and exercise. We do not use it to treat disease, and we make no claims about treating mental health, hormonal, fertility or childhood conditions.
Dr. Akshay Bandekar has advanced training in Craniosacral Therapy (USA).
We start with the same careful assessment as for any other problem: your history, your symptoms and an examination of your head, neck, jaw, spine and movement. We ask about head injuries, headaches, medicines and your general health, because these affect whether the technique is appropriate.
If we agree the technique is suitable, a session is quiet and unhurried. You stay fully in control, and you can ask us to stop at any time.
We describe what it involves, what you may feel and what we know and do not know about it, and you decide whether to go ahead.
You lie or sit in a comfortable, supported position so that you can relax.
Gentle hands-on contact at the head, neck, spine or sacrum. Most people feel very little pressure. Some feel warmth, heaviness or deep relaxation, and others notice nothing in particular, and all of these are normal.
We ask how you feel during and after the session, and we re-check your neck and movement where relevant.
The technique is paired with exercise, posture and habit advice, because lasting change depends on how you use your body.
Craniosacral Therapy may suit adults who want a very gentle hands-on approach for neck, jaw and head-related tension within a broader plan. Dr. Akshay decides after assessment whether it is appropriate for you, and we will tell you if it is not.
It is a very light-touch hands-on approach applied to the head, spine and sacrum. Practitioners aim to release tension in the tissues there, and many clients find it relaxing.
The evidence is limited and of mixed quality, and the idea of a measurable craniosacral rhythm is not supported by strong research. We are open about this. We offer it as an option within a broader plan and not as a stand-alone cure.
It is quiet and gentle. The touch is very light. Many people feel relaxed, warm or heavy, and some feel very little. You stay in control throughout.
It may help with tension that is linked to the neck, jaw and muscles in some people, but it is not a treatment for headache disease. New, severe or changing headaches should be checked by a doctor first.
We do not make claims about treating those conditions, and we do not use it for them. If you have concerns in these areas, please see a doctor.
The touch is very light and it is generally gentle, but it is not suitable for everyone. We check your history first, and will not use it where there is a reason to avoid it.
Your physiotherapist
Dr. Akshay Bandekar is the founder of The Posture Perfect Physiotherapy Clinic.
Qualifications: BPTh, MIAP, COMT
Advanced training: Visceral Manipulation (USA), Fascial Manipulation (Italy), Craniosacral Therapy (USA)
Meet the teamBook an assessment at our Opera House clinic and we will plan your care together.
This website provides general information, not a diagnosis or personal medical advice. A qualified healthcare professional should assess your symptoms and advise on suitable care. Seek urgent medical attention for sudden weakness, loss of bladder or bowel control, chest pain, or other severe new symptoms.
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